Encourage Mental Health

This post includes the text and video of the speech I gave at the 2016 YWCA Tribute to Women Gala where I was honored with the Next Generation Award. Enjoy! Speech given: 10/21/16 YouTube video of my speech at 2016 YWCA Tribute to Women Gala I feel so honored to be celebrating with such an outstanding group of people tonight. I'd like to thank the women of the YWCA for all they do to empower women and girls to be the best they can be and to work hard to make a difference. Thank you for organizing this inspiring evening and bringing the community together.  Today I've been reflecting on how I got to this point, where I feel comfortable sharing my obstacles to encourage others. I've realized that it's the people in my life and what they've taught me about giving, courage, and loving unconditionally that has shaped who I am and what I hope for the future. Some of the most caring and dedicated individuals I've met on my journey are the mental hea...

In May of 2013, right after I turned 21, I suddenly developed a severe anxiety disorder that made it almost impossible for me to go out in public, drive, or stay home alone. By December of that year, I had spent almost 3 months total in different psychiatric hospitals. I had gained nearly 40 pounds, watched my long term relationship end, and had to painfully withdraw from my senior year at SUNY New Paltz.  For more than a year after my last hospital stay, I spent my days in big sweatshirts and doctors appointments. When I went out, I'd have to be so medicated that I would sometimes fall asleep in restaurants or at my little sister's basketball games. I watched as my friends got engaged as graduated college. I would think over and over about why this happened to me. Why were my dreams for my future ripped away from me? My life completely changed the day my mom learned about psychiatric service dogs. They could learn tasks to help people with anxiety disorders like mine live more...