Encourage Mental Health

  Inspire Yourself Created during the Mental Health Reset on The Mighty August 16, 2020   Words: Hope, faith, believe, enthusiasm, strength, strong, persevere, courage, mighty, support, tenacity, future, learn, improve, kindness, appreciation, grateful, love, peace, breathe, humor, laugh, encourage, leap, brave, resilience, family, present, fierce, try, compassion, blessing   Affirmations: I am strong, I am enough, I can get through this, this too shall pass, I am worthy and deserving, You are someone else’s reason to smile, It’s okay to ask for help, I am unique, I am hopeful, It’s okay, I am entitled to a few mistakes, Let go and let God, I am allowed to cry, You can change someone’s life, Be a friend, I’ve got this!   Quotes: Allie “Just when the caterpillar thought the world was over, it became a butterfly.” Unknown Kathy “I am brave, I am bruised, this is me” from The Greatest Showman Benita “What doesn’t kill you makes you stronger.”...

Support and Support Systems As discussed on the Mental Health Reset on The Mighty   What qualities do you look for in a supporter? Examples: empathetic, reliable, caring, trustworthy, a good listener, fun, understanding, calm, energetic   Who do you consider a support in your life?   Who considers you a support?   How do you support yourself (self-care and independence)?   How can you build your support system?         Allie Curtis   encouragementalhealth.blogspot.com                              allisonquinn92@gmail.com