During the periods of my life when I have struggled the most with my mental illness, I've always had a strong and devoted support system who have been there to encourage me and remind me that I'm loved and that I will get through the difficult times. Not everyone dealing with mental illness has that same level of support, and the holiday season can make them feel more isolated. This year, The Cassie Cares Project (made up of me and my friends) wants to give the community and people online the chance to provide some much needed kindness to some people in Ulster County in NY who are battling mental illness. We will be making holiday cards with encouraging messages inside to distribute to the people involved with MHA of Ulster County. We want these messages to come from the community or anyone who has some kind words to share. This is a way you can directly brighten someone's holiday. Below are some starters you can use (as many as you choose) to share a nice message of an...
Support and Support Systems As discussed on the Mental Health Reset on The Mighty What qualities do you look for in a supporter? Examples: empathetic, reliable, caring, trustworthy, a good listener, fun, understanding, calm, energetic Who do you consider a support in your life? Who considers you a support? How do you support yourself (self-care and independence)? How can you build your support system? Allie Curtis encouragementalhealth.blogspot.com allisonquinn92@gmail.com
This post includes the text and video of the speech I gave at the 2016 YWCA Tribute to Women Gala where I was honored with the Next Generation Award. Enjoy! Speech given: 10/21/16 YouTube video of my speech at 2016 YWCA Tribute to Women Gala I feel so honored to be celebrating with such an outstanding group of people tonight. I'd like to thank the women of the YWCA for all they do to empower women and girls to be the best they can be and to work hard to make a difference. Thank you for organizing this inspiring evening and bringing the community together. Today I've been reflecting on how I got to this point, where I feel comfortable sharing my obstacles to encourage others. I've realized that it's the people in my life and what they've taught me about giving, courage, and loving unconditionally that has shaped who I am and what I hope for the future. Some of the most caring and dedicated individuals I've met on my journey are the mental hea...
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