Making a Mental Health Schedule

 

Mental Health Schedule

 

Day

Morning

Afternoon

Night

Monday

 

 

 

Tuesday

 

 

 

Wednesday

 

 

 

Thursday

 

 

 

Friday

 

 

 

Saturday

 

 

 

Sunday

 

 

 


Try to fill in each space with a self-care strategy or coping skill! They could be as simple as deep breathing for one minute to longer like taking a walk outside. Always remember to forgive yourself if you don't fill in every box.


Suggestions from The Mighty community

Stretching and deep breathing

Spending time with a pet

Pray

Have a cup of tea

Listen to music

Reflecting and journaling

Dream journaling and bullet journal

Wake up on time

Sit outside with coffee

Take a shower

Buddhist meditation

Morning yoga

Coffee and a healthy breakfast

Making my bed

Listening to the Bible on a walk

Talking with coworkers at lunch

Reading or writing after work

Going to therapy or group programs

Guided meditations on YouTube

Light a candle

Writing down a "5 positives" list - like a gratitude list of things that were positive in the day

Bubble bath

Turn off electronics an hour before bed

Talk to a loved one to say goodnight

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