Nature and Wellness from the Mental Health Reset on 8/23/20
Nature and Wellness “A walk in the woods walks the soul back home.” -Mary Davis “Nature does not hurry, yet everything is accomplished.” -Lao Tzu “Animals are such agreeable friends. They ask no questions; they pass no criticisms.” -George Eliot Created during the Mental Health Reset on 8/23/2020 Calming scenes in nature: First snow of the season, watching birds and bunnies eating flowers, fall foliage, hummingbirds in the garden, pumpkin patches, rocks near the stream, Christmas trees, seeing the deer or foxes, leaves falling, the smell of rain, the sound of waves, cornfields, cows in a pasture, palm trees, smell of pine and sage, looking at beautiful buildings, the beach, Pacific Ocean, slight breeze on a calm day, the sound of snow packing down when you step on it, waterfalls, sunrises, sunsets, lakes and rivers How we can incorporate nature into our everyday lives: Have a pet Herb garden Watering your garden Deep breathing House plants (or fake plants) R