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7 years later

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Feeling all of the feelings after seeing this in my memories from seven years ago. At this point, I was over a year out of my last hospitalization but was nowhere near the level of confidence I had once had. I was in intensive therapy, still undergoing drastic medication changes, receiving disability and unable to work, and on a medical leave from college. What kept me going was my support system and my hope. I didn’t know when I would be ready to pursue this career, but I held onto hope that I could still reach my goals and make a difference. Seven years later, I have my LMSW, an incredible job working with children, and aim to begin my clinical training to become the kind of therapist who had helped me recover. You may not feel ready today, but having hope changes everything 🦋 

Mental Health Reset's Favorite Resources

Mental Health Reset's Favorite Resources This list of resources for promoting mental and physical health are recommended and used by the members of the Mental Health Reset open group on The Mighty! The Mental Health Reset is a free group meeting online every Sunday at 7:00pm/ET. Please join our group to develop and practice self-care and coping skills to begin your week with hope and positivity: https://events.themighty.com/mental-health-events/ Books and Authors: The Art of Asking by Amanda Palmer Toni Bernard's books Within These Four Walls by Mindfly Evie The Art of Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD DBT Skills Training Handout and Worksheets by Marsha M. Linehan The Feeling Good Handbook by David D. Burns, MD   Podcasts and YouTube channels: Yoga with Adriene https://www.youtube.com/c/yogawithadriene Unintentional ASMR videos Tiny house diorama tutorials Lo fi music playlists Invisible Not Broke