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For questions, encouragement, or advice about sharing your own story, please email me at: allisonquinn92@gmail.com

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Support and Support Systems worksheet

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Our holiday card project. Your voice can make a difference.

During the periods of my life when I have struggled the most with my mental illness, I've always had a strong and devoted support system who have been there to encourage me and remind me that I'm loved and that I will get through the difficult times. Not everyone dealing with mental illness has that same level of support, and the holiday season can make them feel more isolated. This year, The Cassie Cares Project (made up of me and my friends) wants to give the community and people online the chance to provide some much needed kindness to some people in Ulster County in NY who are battling mental illness. We will be making holiday cards with encouraging messages inside to distribute to the people involved with MHA of Ulster County. We want these messages to come from the community or anyone who has some kind words to share. This is a way you can directly brighten someone's holiday. Below are some starters you can use (as many as you choose) to share a nice message of an...
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