Mental Health Reset's Favorite Resources
Mental Health Reset's Favorite Resources This list of resources for promoting mental and physical health are recommended and used by the members of the Mental Health Reset open group on The Mighty! The Mental Health Reset is a free group meeting online every Sunday at 7:00pm/ET. Please join our group to develop and practice self-care and coping skills to begin your week with hope and positivity: https://events.themighty.com/mental-health-events/ Books and Authors: The Art of Asking by Amanda Palmer Toni Bernard's books Within These Four Walls by Mindfly Evie The Art of Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD DBT Skills Training Handout and Worksheets by Marsha M. Linehan The Feeling Good Handbook by David D. Burns, MD Podcasts and YouTube channels: Yoga with Adriene https://www.youtube.com/c/yogawithadriene Unintentional ASMR videos Tiny house diorama tutorials Lo fi music playlists Invisible Not Broke