Support and Support Systems As discussed on the Mental Health Reset on The Mighty What qualities do you look for in a supporter? Examples: empathetic, reliable, caring, trustworthy, a good listener, fun, understanding, calm, energetic Who do you consider a support in your life? Who considers you a support? How do you support yourself (self-care and independence)? How can you build your support system? Allie Curtis encouragementalhealth.blogspot.com allisonquinn92@gmail.com
There is overwhelming evidence that one’s mental health is directly related to their quantity and quality of sleep. For me, sleep has been a factor in maintaining my mental health, especially my anxiety. Before I developed a mental illness, sleep was not too high of a priority. As a college student, I could stay up until 3:00 working on an assignment then wake up at 7:00 to get to class. Between drinking caffeine and driving with radio on loud, I could go through my day as if I had gotten a full 8 hours of sleep. Although I don’t attribute developing a mental illness to my poor sleep habits, not paying enough attention to my health or listening to my body definitely contributed to the severity of my mental breakdown. If I had taken better care of myself during the semester, I don’t think my symptoms would have begun so abruptly. Throughout my battle with mental illness and my recovery, paying attention to my sleep has been essential. Getting too much or too little sleep during the ni...
During the periods of my life when I have struggled the most with my mental illness, I've always had a strong and devoted support system who have been there to encourage me and remind me that I'm loved and that I will get through the difficult times. Not everyone dealing with mental illness has that same level of support, and the holiday season can make them feel more isolated. This year, The Cassie Cares Project (made up of me and my friends) wants to give the community and people online the chance to provide some much needed kindness to some people in Ulster County in NY who are battling mental illness. We will be making holiday cards with encouraging messages inside to distribute to the people involved with MHA of Ulster County. We want these messages to come from the community or anyone who has some kind words to share. This is a way you can directly brighten someone's holiday. Below are some starters you can use (as many as you choose) to share a nice message of an...
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